Sleep issues – insomnia

Most of us experience sleep problems and have episodes of insomnia at some point in our lives. Insomnia means your mind is unable to relax and brain switch off preventing you falling into a deep and restful sleep.


You’re most likely to have insomnia if your strugggling with the below

Find it hard to fall asleep and lie awake at night

Wake up several times during the night

Wake up early and cannot go back to sleep

Still feel tired after waking up

You have had trouble sleeping for months

Find it hard to nap during the day even though you're tired

Causes for sleep problems

Physical conditions

Psychological conditions - depression or anxiety

Repressed/unresolved memories and emotions


Long-term pain


Nightmares or night terrors (adults and children)

If you suffer from sleepless nights, curing insomnia as quickly as possible is vital so that you can get your life back on track.

The best way forward – overcome your sleep problems with my/Natalia’s sleep therapy


If you wish to make a positive change in overcoming your sleep problems, I would be very happy to help you. You don’t need to spend years in therapy. You can start seeing positive changes immediately with my holistic mind and soul healing approach.

Your next step towards healing


Decide to invest in yourself and your healing for your grander and greater life. Take a step towards a positive change into a greater future.


To book an initial consultation session, please contact me on +44(0)7848 004400 or email

Natalia Nad, Psychotherapist, Hypnotherapist, Energy-Spiritual Healer, Psychic and Medium.


“Investment in your health is the greatest investment of all. Your health is the key to your happiness and success”

Natalia Nad.

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