Psychotherapies

Change and a fulfilled happy life

We all need support, especially during challenging moments in our lives. Sometimes talking about a concern is enough to heal and overcome it, resulting in positive change and a fulfilled happy life.

 

The mind is extremely powerful and is the cause of all things. Depending upon its thought patterns and beliefs, it can bring you up or down. If up, it will produce feelings of joy, peace, happiness; if down, stress, anger, anxiety, unworthiness, powerlessness and a further spiral downwards.

 

It can be very hard to stay level-headed when the mind gets triggered by life challenges and traumas. With psychotherapy, you will learn to understand and control your mind. Only then will you truly gain the power of choice over your life experiences.

 

How Counselling and Psychotherapy
Can Help You

 

Changing your mindset will enhance your mental, emotional and physical well-being. Learn how to improve your self-confidence, personality, relationships and performance. Allow yourself to return to your natural state of peace, balance and happiness.

 

Counselling and Psychotherapy Sessions

 

A psychotherapy session is a special time and space in which you can talk freely about your concerns, feelings, thoughts and beliefs while being listened to, understood, accepted, and appreciated for all that you are.

About Counselling and Psychotherapy Sessions

A psychotherapy session is a special time and space in which you can talk freely about your concerns, feelings, thoughts and beliefs while being listened to, understood, accepted, and appreciated for all that you are.

Problems Counselling and Psychotherapy Can Help With:

 

  • Abuse
  • Anger
  • Anorexia
  • Anxiety
  • Bereavement
  • Binge Eating
  • Bipolar
  • Body Dysmorphia
  • Borderline Personality
  • Bulimia
  • Fetishism
  • Narcissistic Personality
  • OCD
  • Panic
  • PTSD
  • Relationship Problems
  • Self-Esteem
  • Self-Harm
  • Sexual Problems (Fetishism, Erectile Dysfunction)
  • Social Anxiety
  • Stress
  • Psychosomatic issues (IBS, Chronic Muscular Tension, Pain)

 

Decide to free your mind from any limitations to getting a grander and greater life. Become the change you wish to see and experience!

The Way Forward

 

The best way forward is to have an initial consultation. It will lay the foundation needed for your future therapy. We will discuss and learn about the past experiences that left impressions upon your mind. We will discover your triggers, symptoms and goals. We will be able to see how well we work together and agree on the best treatment for you.

 

To book an initial one-hour consultation session, or if you have any questions, contact me.

Let Me Help You Succeed
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