07 Jul Anger Management
Anger is quite a normal, healthy, powerful and important emotion so understanding anger management and how it works is very important. People who don't express their anger are more likely to suffer from other problems later in life. Anger only becomes problematic when we are not able to keep it under control and it starts to adversely affect you and your relationships with others in both your personal and work life. If you, a family member or someone in your workplace is having problems with anger management I can certainly help you.
Anger management therapy in London – dealing with anger
The classic signs that you have a real anger problem invariably include explosive outbursts that cannot be controlled. Common issues include domestic violence and difficulty controlling your behaviour, road rage and anger problems with colleagues at work. Depression and anxiety may also indicate introverted anger whilst alcohol or drug dependence can often cover an underlying anger problem. The good news is that anger management treatment results in an almost immediate improvement in YOUR quality of life and, importantly, for the people around you. In fact, being skilled in anger management therapy will give you a greatly enhanced quality of life both at home and in the workplace.
What are the symptoms of Anger management?
- Anger is quite a normal, healthy, powerful and important emotion. In fact, people who don't express their anger are often more likely to suffer from other problems later in life. Anger only becomes problematic when we are not able to keep it under control. At that point, it will start to adversely affect you and your relationships with others in both your personal life and in your work life.
- The classic signs that you have a real anger management problem include explosive outbursts that cannot be controlled, domestic violence and controlling behaviour, road rage when driving or excessive issues at work. Depression or anxiety may indicate introverted anger and alcohol or drug dependence may often cover an anger problem. The good news is that treatment results in an almost immediate improvement in your quality and for the people around you. In fact, being skilled in anger management will give you a greatly enhanced home and work life.
How Natalia can provide the best therapy for anger management
- Of all of the anger management counselling and therapy I provide, the most popular are psychotherapy and hypnotherapy. Both techniques work extremely well and often it is a case of personal preference once I have talked you through the processes and benefits of each.
- Regardless of the anger management therapy you choose, the result of successful anger management treatment will be that you will immediately gain more self-control. You will start to act as you would like to, rather than reacting angrily and uncontrollably to certain situations. You will
soon learn to express your feelings of anger in a controlled and rational manner. Most importantly, you will be able to handle stressful, anger-provoking situations without losing control of your feelings and emotions. As a result, you will quickly establish more healthy relationships with those around you.