Anxiety and Panic Attacks

Anxiety and panic attacks can be very destructive and can make living a "normal life" almost impossible. Panic attacks produce a sudden feeling of terror with an overwhelming feeling of anxiety, fear, apprehension and fast or irregular heartbeat. It can begin after an experience of some trauma, separation or an accident.


Symptoms of anxiety and panic attacks?


If you have had a panic attack before, it is highly likely to be triggered by a similar event or situation again.

You may be having a panic attack if you have 3 or more of the following symptoms:
• Sudden high level of anxiety and muscle tension
• Heart palpitations and tightness in your chest
• Sweating and shaking when alone or in public
• Unexpected ‘smothering’ sensation and feeling of choking
• Nauseous and dizzy with chills or hot flushes


The best way forward: the cure for anxiety and panic attacks


I've been treating anxiety and panic attacks in the London area successfully for many years. If anxiety and panic attacks are affecting the quality of your life, I would be happy to help you.

If you feel you would benefit from a therapeutic help then feel free to contact me.

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